Matthew Upton

Frequently Asked Questions About Couples Therapy

Frequently Asked Questions About Couples Therapy

Couples counseling is a wonderful resource to help couples identify sources of conflict, learn healthy communication, and learn tools to help them meet their relationship goals. Many couples think about or discuss couples counseling but struggle to know if they are an appropriate candidate for couples therapy. Some of the common questions people ask when […]

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Symptoms of Burnout

According to Psychologytoday.com, burnout is “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is often discussed within the context of the workplace; however, burnout can be seen in all areas of life. Outside of work, people often experience burnout related to parenting, relationships, and household management. Understanding

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Supporting-Friends-and-Family-Through-Infertility

Supporting Friends and Family Through Infertility

Holidays can be an especially challenging time for couples and individuals who are experiencing infertility. According to the World Health Organization, 1 in 6 couples worldwide will experience infertility. And 1 out of 4 pregnancies end in miscarriage. Due to its prevalence, it is important to understand how to support someone who is currently struggling

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Postpartum: Preparing for and coping during this transitional season - photo

Postpartum: Preparing for and coping during this transitional season

According to Cleaveland Clinic, approximately 10-20% of women will experience postpartum depression and or anxiety. Despite this, learning how to prepare for and cope with the postpartum season is not often discussed. Postpartum is often described as one of the most challenging seasons of a mother’s life. Fluctuating hormones, sleep deprivation, body changes, and a

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