Matthew Upton

Supporting Friends and Family Through Infertility

Holidays can be an especially challenging time for couples and individuals who are experiencing infertility. According to the World Health Organization, 1 in 6 couples worldwide will experience infertility. And 1 out of 4 pregnancies end in miscarriage. Due to its prevalence, it is important to understand how to support someone who is currently struggling …

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Postpartum: Preparing for and coping during this transitional season

Depression, Parenting, Women's Issues / By Matthew Upton

According to Cleaveland Clinic, approximately 10-20% of women will experience postpartum depression and or anxiety. Despite this, learning how to prepare for and cope with the postpartum season is not often discussed. Postpartum is often described as one of the most challenging seasons of a mother’s life. Fluctuating hormones, sleep deprivation, body changes, and a …

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