Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times.All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more intense.If … [Read more...]
5 Signs You’re in an Abusive Relationship
At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is … [Read more...]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles.Surveys have uncovered some pretty disturbing statistics about stress. … [Read more...]
4 Everyday Exercises to Manage Your Anger
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better … [Read more...]
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