Navigating the TikTok Era: Balancing Creativity and Mental Health

The impact of TikTok on mental health is a topic of increasing concern as the platform continues to gain popularity worldwide. While TikTok offers a space for creativity, self-expression, and connection, its addictive nature and the pressure to conform to unrealistic standards can take a toll on users’ mental well-being. One way TikTok affects mental

Navigating the TikTok Era: Balancing Creativity and Mental Health Read More »

Symptoms of Burnout

According to Psychologytoday.com, burnout is “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is often discussed within the context of the workplace; however, burnout can be seen in all areas of life. Outside of work, people often experience burnout related to parenting, relationships, and household management. Understanding

Symptoms of Burnout Read More »