Anger

Healthy Conflict Resolution

3 Powerful Steps to Master for Success in Healthy Conflict Resolution

Conflict is a part of every relationship. Whether it is a friendship, familial relationship, or romantic relationship, there is potential for conflict to arise. Learning how to resolve conflict in a positive way is essential to having a healthy relationship.  Communication is a necessary part of conflict resolution. Learning the appropriate communication tools to allow

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Biofeedback and Anger

Breaking Down the Basics of Biofeedback and Its Role in Managing Anger

Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing

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The Science Behind Hypnosis

The Science Behind Hypnosis and Does it Really Work?

You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered stated

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