General

Biofeedback and Anger

Breaking Down the Basics of Biofeedback and Its Role in Managing Anger

Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing […]

Breaking Down the Basics of Biofeedback and Its Role in Managing Anger Read More »

The Science Behind Hypnosis

The Science Behind Hypnosis and Does it Really Work?

You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered stated

The Science Behind Hypnosis and Does it Really Work? Read More »

Female Friends

The Keys to Building Authentic Connections With Your Female Colleagues

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack

The Keys to Building Authentic Connections With Your Female Colleagues Read More »