Parenting

Postpartum: Preparing for and coping during this transitional season - photo

Postpartum: Preparing for and coping during this transitional season

According to Cleaveland Clinic, approximately 10-20% of women will experience postpartum depression and or anxiety. Despite this, learning how to prepare for and cope with the postpartum season is not often discussed. Postpartum is often described as one of the most challenging seasons of a mother’s life. Fluctuating hormones, sleep deprivation, body changes, and a […]

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Emotional Connection with Kids

Top 3 Ways of Increasing Emotional Connection with Kids

One of the most rewarding parts of being a parent is connecting emotionally with our children. Unfortunately, when life gets busy, emotional connection is one of the first things that moves lower on the priority list. Families often become caught up in the stress of balancing needs, obligations, and responsibilities. When children feel emotionally connected

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Child Summer Break

How to Help Your Young Child Get Ready for the School Year After Summer Break

It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children. But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and

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