School & Academics

Student Mental Health

How Too Many Activities Can Cause Mental Health Issues in Students

School & Academics, Sports/Exercise, Teens/Children / By

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, …

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Child Summer Break

How to Help Your Young Child Get Ready for the School Year After Summer Break

Parenting, School & Academics / By

It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children. But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and …

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Exams

5 Exercises and Tips to Lower Your Anxiety Before a Big Exam

Anxiety, School & Academics / By

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to …

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