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Frequently Asked Questions About Couples Therapy

Frequently Asked Questions About Couples Therapy

Couples counseling is a wonderful resource to help couples identify sources of conflict, learn healthy communication, and learn tools to help them meet their relationship goals. Many couples think about or discuss couples counseling but struggle to know if they are an appropriate candidate for couples therapy. Some of the common questions people ask when […]

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Symptoms of Burnout

According to Psychologytoday.com, burnout is “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is often discussed within the context of the workplace; however, burnout can be seen in all areas of life. Outside of work, people often experience burnout related to parenting, relationships, and household management. Understanding

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Social Anxiety at Work

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people.

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