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Exploring the Potential Benefits of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years for its effectiveness in treating trauma and various psychological conditions. Initially developed in the late 1980s by Dr. Francine Shapiro, EMDR has evolved into a widely used therapeutic approach endorsed by organizations such as the American Psychiatric Association and the World […]

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Navigating the TikTok Era: Balancing Creativity and Mental Health

The impact of TikTok on mental health is a topic of increasing concern as the platform continues to gain popularity worldwide. While TikTok offers a space for creativity, self-expression, and connection, its addictive nature and the pressure to conform to unrealistic standards can take a toll on users’ mental well-being. One way TikTok affects mental

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Symptoms of Burnout

According to Psychologytoday.com, burnout is “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is often discussed within the context of the workplace; however, burnout can be seen in all areas of life. Outside of work, people often experience burnout related to parenting, relationships, and household management. Understanding

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Social Anxiety at Work

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people.

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