Women’s Issues

Postpartum: Preparing for and coping during this transitional season - photo

Postpartum: Preparing for and coping during this transitional season

According to Cleaveland Clinic, approximately 10-20% of women will experience postpartum depression and or anxiety. Despite this, learning how to prepare for and cope with the postpartum season is not often discussed. Postpartum is often described as one of the most challenging seasons of a mother’s life. Fluctuating hormones, sleep deprivation, body changes, and a […]

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Sex Therapy for Intimacy Issues

Reasons Why Couples Need Sex Therapy to Restore Intimacy

When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really? Intimacy is NOT the same thing as sex. You can have sex without

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Can Botox Really Improve Mental Health

All You Need to Know About Using Botox for Mental Health Treatment

It is estimated that over 16 million adults in the United States suffer from at least one major depressive episode each year. If you are in this group, you may have tried different treatments to help relieve your depression symptoms. The two most common treatments for depression are cognitive-behavioral therapy (CBT) and prescription anti-depressants. But

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A Guide on How to Set Healthy Boundaries at Any Age

A Guide on How to Set Healthy Boundaries at Any Age

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up

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Female Friends

The Keys to Building Authentic Connections With Your Female Colleagues

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack

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